14 Reasons You’re Always Tired

Feeling sluggish? Ditching these bad habits that drain your energy will help.

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Reasons why you’re always tired

by Linda Melone

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

Next: You skip exercise when you’re tired

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