healthy

7 articles
Are We Happier Than We Used to Be?

Are We Happier Than We Used to Be?

If we are chasing after stuff, we miss moments. If we are pursuing things, we miss people. What if you took one moment today to focus on gratitude for what you have?“He who is not contented with what he has, would not be contented with what he would like to have.” – SocratesHow full is your life?We work hard –…
14 Taste Bud-Tempting Reasons to Love Almond Milk

14 Taste Bud-Tempting Reasons to Love Almond Milk

Launch Gallery14 Photos14 Reasons to Love Almond Milk! I first began using almond milk in my morning protein smoothie to save calories. It wasn’t until about a year afterward that I started experimenting with almond milk in recipes beyond smoothies. The thing that most people don’t realize is you can get the same outcome in a baked recipe using almond…
5 Ways to Add More Greens to Your Daily Meals

5 Ways to Add More Greens to Your Daily Meals

(Shuchi Agrawal)Green leafy vegetables are a good source of vitamins, fibers, amino acids, and minerals such as calcium, iron, magnesium, potassium, zinc etc. Greens are really good for our health and we must include them in our diet on daily basis. There are so many ways we can include them in our meals from soup to salad curries, breads, rice…
15 Whole30 Meals You Don’t Want to Miss

15 Whole30 Meals You Don’t Want to Miss

If you’ve been browsing the internet for healthy recipes so far this year, you’ve likely stumbled across the Whole30 Diet. Essentially the Whole30 is a plan for you tofocus on eating real whole foods, like vegetables, meat, fruit, eggs, and nuts; while excluding processed foods, refined sugar, grains, gluten, dairy, and alcohol. If you’re up for the challenge, here are…
Is Sugar a Secret Stress Buster?

Is Sugar a Secret Stress Buster?

(Joe Raedle/Getty Images)Drinking sugar-sweetened beverages can suppress the stress hormone cortisol and stress responses in the brain–but the same isn’t true about diet drinks that contain aspartame, a new study says.“This is the first evidence that high sugar–but not aspartame–consumption may relieve stress in humans,” said Dr. Kevin D. Laugero, PhD, of the University of California, Davis, one of the…
39 Healthy and Tasty Salmon Recipes To Enjoy All Year Round

39 Healthy and Tasty Salmon Recipes To Enjoy All Year Round

Feed Your Soul Too has the classicteriyaki salmon we all know and love.(Feed Your Soul Too)Launch Gallery39 PhotosYou can eat salmon all year long;it’s great in the winter and loved in the summer. Salmon is not only good for you, but also one of the tastiest fish out there. It can be smoked or glazed in a teriyaki; however you…
20 Chicken Dinners in Less Than 30 Minutes

20 Chicken Dinners in Less Than 30 Minutes

Launch Gallery20 PhotosPutting a nutritious meal on the table for our family is important, but few of us have time to spend hours on dinner every night. These quick and easy main dish chicken recipes are on your table in 30 minutes or less, bringing smiles to your family’s faces! These recipes are quicker than driving to pick up fast…